Here's how to lose weight quickly... especially if you're a woman who ways over 160 pounds. First off, these are simple exercises. I've worked with thousands of women and by now I know that SIMPLE IS ALWAYS BETTER.
Second, it's flexible. Take this plan I give you and adjust it to you and your schedule.
How to Lose Weight Quickly
1. Hula Hooping
The hula hoop is the ultimate way to tone your abs and hips. If you want to lose weight, yet maintain nice feminine curves... the hula hoop is the way to go. I suggest you do it three times a day for 2 minutes each time. Perfect to do during commercials if you watch a lot of tv.
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2. Stairstepper
Although I normally don't recommend the stairstepper, it's a very useful machine for women who need to get away from the stationary bike and treadmill. The best way to maximize your fat loss using this is to manually increase and decrease the levels on it.
So you'd put it so all the red dots are all the way up to the top and you're going CRAZY trying to keep up with the steps. Do that for maybe 10 seconds. Then manually lower the speed to just a few red dots... so it's easy... a nice walk. Do this for 20 seconds.
Do this on and off for a total of 6 minutes. Although 4 minutes of the total 6 are easy, this is still really intense.
3. Jump on a mini-trampoline
Have a time crunch? Can't do much, can't go to the gym? Well, jump on a $25 mini-trampoline. Still can't find time to do it... ok, do it during commercials. Still can't find to do it, ok, jump on it for 1-2 minutes after each time you go to the bathroom.
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Be creative... we're all busy. But you have the time to do this... you just need to find it. Think about it!
How to lose weight quickly becomes easy when you follow those 3 exercises consistently... prove me wrong if you don't believe me... I DARE YA!
Want to know more ways on how to lose weight quickly?
Well, if you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!
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First, click [http://www.weightlossguide4women.com] to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to know how to lose weight quickly without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
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