Here's how to lose weight quickly... especially if you're a woman who ways over 160 pounds. First off, these are simple exercises. I've worked with thousands of women and by now I know that SIMPLE IS ALWAYS BETTER.

Second, it's flexible. Take this plan I give you and adjust it to you and your schedule.

How to Lose Weight Quickly

1. Hula Hooping

The hula hoop is the ultimate way to tone your abs and hips. If you want to lose weight, yet maintain nice feminine curves... the hula hoop is the way to go. I suggest you do it three times a day for 2 minutes each time. Perfect to do during commercials if you watch a lot of tv.
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2. Stairstepper

Although I normally don't recommend the stairstepper, it's a very useful machine for women who need to get away from the stationary bike and treadmill. The best way to maximize your fat loss using this is to manually increase and decrease the levels on it.

So you'd put it so all the red dots are all the way up to the top and you're going CRAZY trying to keep up with the steps. Do that for maybe 10 seconds. Then manually lower the speed to just a few red dots... so it's easy... a nice walk. Do this for 20 seconds.

Do this on and off for a total of 6 minutes. Although 4 minutes of the total 6 are easy, this is still really intense.

3. Jump on a mini-trampoline

Have a time crunch? Can't do much, can't go to the gym? Well, jump on a $25 mini-trampoline. Still can't find time to do it... ok, do it during commercials. Still can't find to do it, ok, jump on it for 1-2 minutes after each time you go to the bathroom.
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Be creative... we're all busy. But you have the time to do this... you just need to find it. Think about it!

How to lose weight quickly becomes easy when you follow those 3 exercises consistently... prove me wrong if you don't believe me... I DARE YA!

Want to know more ways on how to lose weight quickly?

Well, if you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!
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Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to know how to lose weight quickly without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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Shedding excess weight put on during pregnancy may seem like an impossible undertaking but it is in fact quite a simple process. While some women continue to have weight problems and trouble losing weight, particularly while breast feeding, this simply does not have to be the case. We will discuss a simple, easy to implement program guaranteed to have you back in shape, literally and figuratively, in a matter of a few short weeks. Remember one thing, dieting alone is for the birds! And that's only because birds, as you may have already heard, may eat several times their weight in food every day. Not a bad deal if you can get it. Unfortunately, we humans are built a bit differently.

Step 1:

The first step is probably the easiest and takes the least amount of effort. As a new mother, you may feel like there simply aren't enough hours in the day and, what little time you do have, falls during the baby's nap-time which, as you may already know, is totally unpredictable. As a result, you may already feel completely overwhelmed as you attempt to get everything you need to get accomplished completed and still have a moment's rest while the baby is asleep. The great thing about step one of our post-pregnancy weight loss plan is that it doesn't matter whether the baby is wake or not. In fact, it is usually better if the little bundle of joy is awake.
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Step one? Take the baby for a walk in the stroller twice a day.

I often see new moms on a sort of "Bataan Force March," and this is the last thing you should be doing. All that is necessary is a nice leisurely stroll that both baby and mom can enjoy. Take time to take in the scenery. And yes, there is scenery even in a total urban jungle like Manhattan! The walk should be at a decent pace but the actual rate isn't as important as to just do it...as the commercials put it. Make sure that the walks are 20-30 minutes in duration, twice a day, and taken at the same time every day. Getting into a routine will help new mom and baby alike, with many hidden benefits.

One benefit will be immediately apparent!

After walks, the little one may sleep longer and much deeper, allowing for more time of your own. You will discover you have more energy and begin to look forward to your daily strolls. Don't think you have time? Just stop and think about how much time you spend with a fussy baby, keeping them occupied, happy, and trying to get the little one to nap. Now imagine all of those bundles of time evaporating because you are spending time together, out in the fresh air, and losing weight all at the same time. Weight loss step number one: 2 walks per day, 20-30 minutes per walk. Try to space them out at least 8 hours apart. Some of the benefits will include an increased metabolism, decreased stress levels, and quick and easy weight loss. Not to mention the fact that you will have a happier, healthier baby!
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Step 2:

Many new moms breast feed and, even if they don't, they snack more frequently as they are used to a pattern of eating during pregnancy that is counterproductive and counterintuitive for weight loss. New moms who are breast feeding often believe that it is necessary to eat more in order to feed the baby, to build up and have available and adequate supply of breast milk. This is simply not the case! Breast milk quantity and quality has nothing to do with quantity the new mom's food intake but rather the quality.

So, step two is basically in two parts.

One of two: You need to write down everything you put in you mouth. That's it! Just write is down. Everything! With journaling comes an awareness of what and how much you are eating. And no, you do not have to count calories! The benefit is profound and immediate. Once you begin to take stock of what you are eating and how often, you will find that the awareness drives an adjustment, not only in quantity of food but quality as well. Why? Because now you are accountable to yourself and to your child. if you are eating better, you will feel better, and ultimately look better.

Two of two: You need to remove the junk food from the home. That's right! Just don't bring it in, any of it. The immediate benefit is obvious, you will take in fewer empty calories. The long term benefit is a shift in focus and eating habits that carry over to your child, as well. If you are used to eating healthy snacks, such as grapes, apples, oranges, and melons, to name a few, your child will thrive on those foods, never missing what isn't in the house. Finally, the shift in eating habits, combined with the quality of the food you are now taking in, will enhance breast milk quantity and quality, while hastening your post-pregnancy weight loss.

Step two, parts one and two in concert, has nothing to do with how much food you put in your mouth. The step simply makes you accountable, to yourself, for everything that goes in to your system. And thus, changes the quality of those food items taken in through better awareness and accountability. We have not discussed diet, because diets, on their own, never work. That's right, they never work. In fact, if you diet, without changing the underlying behavior? You may as well continue to shovel it in! The only way to lose those pounds, gained during pregnancy, is by changing or reestablishing, good eating habits and kicking the metabolism back up to pre-pregnancy levels.
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Step 3:

Step three involves partnering with another new mom. Pregnancy is an amazing time for everyone connected to the new mom to-be; and, it is also an amazing period of discovery for the new mom, as well. During pregnancy, or immediately afterwards, link up with a support network in your area. There are hundreds online, all you need to do is type in "new mom support" or "new mothers support," and the area you live in. I just typed in the former and got 36,100, 100 results! You will find an amazing number of resources in your area. If you have trouble meeting people or cannot find a group in your immediate area, go online and join a forum for new mothers. The reasons? Support and accountability! You will be amazed at how good you feel when you can share anecdotes about your baby, your life, your day, your problems, and your successes, to include your post-pregnancy weight loss progress.

Ultimately, post-pregnancy weight loss is not about diet, it's about lifestyle. If you notice, there is not one diet tip in this entire article, other than to propose a shift in the kinds of food, the quality of food, and not the quantity. Why? Because diets will ultimately make one thing a reality...weight gain! So, if you are interested in losing weight: walk with your baby twice a day for 20-30 minutes; journal, keeping an account of everything that goes into your mouth; get the junk food out of the house, now, today, at once; and, partner with another mom or groups of moms, as soon as possible in the pregnancy. On the last point, step three, try to partner up with one other new mom. Yes, you can still join a group, and you should. But there is something about being accountable to one other human being that makes this strategy work. We may get into group dynamics and weight loss in a later article but for now, know that two is better than three, and three is better than a group. By integrating the three steps above, you will see results in days. In weeks? You will be a totally new you by applying the three simple steps of this post-pregnancy weight loss plan.

Successful weight loss doesn’t happen overnight.
It’s a mindset that leads to lifestyle changes that will improve our health instead of yo-yo dieting, crash diets or quick fixes.
You can make these 7 habits a part of your lifestyle to experience successful weight loss. The best thing is that you can also maintain your ideal weight with the same practices.
If you have been trying to lose weight for a while with no progress, here are 11 real reasons why you may not be losing weight. 
Related: 5 Signs You Have Deep Belly Fat 

7 Habits for Successful Weight Loss

1- Being Decisive

Are you committed or are you just dabbling? This is a question I had to ask myself when I struggled to eat healthily and break my sugar cravings. Now I’m asking you.
Are you committed or are you dabbling?
When you’re committed to weight loss in a healthy and consistent way, it becomes something that you pursue no matter what the obstacles are. It’s important to know why you want to pursue your successful weight loss journey.
Do you want to look better, feel better, get more energy or improve your health? Get some clarity and that will make all of the following habits for successful weight loss much easier.
Commitment might also include doing the right research to know what the best diet is for you, going to your doctor to see if you have any issues that might surface if you are on a diet and actually doing the work to lose weight.
Talking about the best diets, here’s the other habit for successful weight loss.
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2- Create a Diet Philosophy

Low carb? Low calorie? Paleo? Vegan? Or just whole foods?
Many people don’t like labels, but I think that when you have a basic idea of what you want your diet to look like, it’s easier when you search for recipes, go grocery shopping, or dine out in a restaurant.
I personally follow a low carb/whole foods philosophy. This means that I eat little to no refined or processed products and no refined carbs. I eat between 80 and 120g of carbs per day, and those carbs come from natural sources. Some things that I always have on hand are oatmeal, banana, green beans, kale, zucchini, and some other foods on this list.
Having a basic eating preference already established will save you tons of time, money and energy. Be sure to plan for any health issues that you may have.

BONUS TIP FOR SUCCESSFUL WEIGHT LOSS

• Don’t think about weight loss as sacrificing foods that you love. You’re creating an empowering life for yourself and that means you are creating a positive relationship with your food.
• You still need room to indulge on your successful weight loss journey. Still, try to keep it within the realms of your food philosophy.

3- Plan For Your Family

It’s so great to have a group of people who can support you and even join you on your weight loss journey.
Even if it’s that one person who can motivate you and to remind you of your weight loss goals. And then there’s your literal family that you have to consider if you live with them.
If you find that they are content with the way things are even though you want to change, the best thing to do is to get ready to make some plans.
When you live alone, it’s easy to restock your fridge and pantry and start afresh. But let’s say you have a family and you’re the only person in your house who’s on a diet.
How can you ensure that you’re achieving your goals while keeping everyone happy? Here are some tips you can consider:
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• Be sneaky and include them in the process anyway

Create healthier meals that the whole family can enjoy and just tell them that you’re trying new recipes (which is true).
Pancakes with almond flour, zucchini noodles instead of regular pasta, olive oil and coconut oil instead of vegetable oil.
Those simple changes can make a meal up to 50% healthier in terms of reducing carbs, adding fats that help instead of hurt their bodies, and most importantly, providing a higher nutrient density than their refined counterparts.

• Take meal prep seriously

You can use a few hours on a chosen day to do some healthy meal prep. I love stews and casseroles because they are easy to store, easy to reheat and just as delicious 3 days later.
Here are some recipes that you can look at.

• Buy ingredients that can be used in every meal

Let’s say you’re shopping and you know that Friday is for pizza or pasta, or even both. When you’re shopping for this meal in addition to your weight loss foods, create a list of ingredients that overlap and buy the healthier version.
Some examples of this include healthier oils, wheat products instead of refined, low carb cheese instead of full-fat cheese, and so on.
You can use these products when making meals for everyone in the family.
For a full list of no-carb products and some low-calorie options, read this article on no-carb foods.
You can also download a list of low carb foods that have all the calories, fats, proteins and carbs already calculated. This can make things a lot more convenient for you if you’re on a low carb diet for successful weight loss.
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• Protect the two meals where you truly have control

These meals are breakfast and lunch.
Most persons have these meals individually and if you’re one of these persons, it’s easier for you to choose healthier options.
For dinner, if it’s a family setting, it may be more time-consuming to create two separate meals. For this meal, you can do a meal prep or simply cook your meal separately. Whatever works best for you.

• Be extra careful on the weekends

The weekend is not an excuse to binge or go to town on a cheat meal. You can enjoy time with your family, make delicious meals and still stay within your calorie limit.
Here’s how you can do that.
Get a list of quick recipes that you can make that easy and delicious. If you love desserts and cheese and chocolate, you can indulge in them if you’re on a low carb diet like keto.

BONUS TIP FOR SUCCESSFUL WEIGHT LOSS

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• Create a Weight Loss Kit

Include your favorite recipes, a go-to meal plan for busy weeks, and a list of supplements/products that can help you to reach your goals faster.
One of the reasons why we experience slow weight loss is because we don’t plan ahead and try to make last minute plans that can become time-consuming and emotionally exhausting.
Related: 11 Reasons Why You May Not Be Losing Weight

4- Dominate Breakfast

Breakfast can make or break your day. For some people, they prefer to eat as soon as they wake up and others practice intermittent fasting or eating later in the morning. It doesn’t matter, as long as you make your breakfast protein rich and filling.
There are many reasons why this is important.
Tim Ferris, in the Four Hour Workweek, recommends eating 30 grams of protein for breakfast. Many others recommend it, and I personally practice it.
The protein keeps me full more than a regular breakfast would unless it’s a heavy oatmeal smoothie. When I say full, I mean full for HOURS. This helps me to eat less, get no sugar cravings and the compound effect of this is successful weight loss.
Breakfast protein doesn’t have to be just eggs and bacon either. I’ve had a tofu scramble, leftover lentils, chicken breast and regular omelets. Basically, have whatever you love that can give you the protein punch you need.

Plus here’s a list of seven delicious low carb breakfasts than you can make in less than 15 minutes.

5- Work Out Regularly

In addition to eating healthy, exercise can be a great asset to your successful weight loss journey. This is a habit that requires discipline and energy, but it also helps you to get more discipline and energy in other areas of life.
This successful weight loss habit is one that will help you burn fat, build lean muscle and get stronger. Can’t beat that.
I’m sure you already know the numerous benefits of exercise. But what if you still hate it? 
There are many other fat burning exercises that you can do. There’s walking, running, hiking, yoga, swimming, dancing, cycling, gardening, getting a more physical job, and even rock climbing or jumping rope.
I’m sure that there are many others that you can choose from, but adding at least one of these will help you to lose weight and get some strength while doing it.
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6- Make Plans For Events

This is the habit that can make or break your weight loss goals. We live in a world where food is not only used for sustenance, it’s used to express success or failure.
Got the promotion? Let’s go have dinner to celebrate!
Didn’t get the promotion? Let’s hit the bar and then stop at the supermarket for some ice cream!
I can’t really say that all of these moments are bad, because they sometimes help us to cope, and they are often opportunities to socialize and make memories.
However, it’s in these moments when emotions are high that all good intentions go out the window. You won’t always be able to stay on top of your diet, especially on hectic days and during overwhelming periods. This is why preparing for them is so important.
There’s also regular dining out with family or eating at a friends house. Here’s what I say.
If you are going out and can find a restaurant with healthy options. go there.
If you have a friend who always makes the best meals but you know it can set you back on your weight loss journey, host dinner at your place instead and ask them to contribute one dish, if any. Also, let them know that you’re on a diet.
If you can bring healthy and delicious meals over to any of their houses, do it.
If you want ice-cream to celebrate or drown your sorrows, get some frozen yogurt or a fruit sorbet (sooo much healthier), and for alcohol, some low carb options here.
And if you are invited to a dinner where a loved one has worked hard to prepare a meal for you, thank them, smile and enjoy it. 🙂
You can get back on your diet at the next meal. Don’t hurt your loved ones’ feelings, especially if they didn’t know that you’ve changed your lifestyle.
Earlier, I mentioned having a weight loss kit, and if it’s something that you’re considering, here are some more things that you can add to make your life easier.

7- Stay Motivated

This is an important habit, not only for successful weight loss but for any goal that you set. You can stay motivated for successful weight loss by reminding yourself of your goals daily, and envisioning the outcome that you want to achieve.
Focus on the process, find people who you can work with, and reward yourself for every milestone.
Having a strong sense of purpose also helps with motivation. When you see this weight loss journey as something that you are doing to improve your body and ultimately improve your life, you will be excited to continue working on it. The time is gonna pass anyway.

Losing weight has never been easier

 

Makeup is fun and a lot of us wear it practically every day. The problem with that is sometimes we may spend years applying our makeup in the same incorrect way. Makeup should be used to enhance our features, and applying makeup in the wrong way can have a reverse effect. The five tips below will hopefully help guide you in perfecting your makeup skills and choosing what techniques best suit your face features.

1. Color correcting makeup

Color correcting cream, liquid, or primer aims to cover any discoloration or blotchiness which appears on the face. For example, color correctors that are green are used to reduce redness, whereas orange color correctors combat dark circles under the eyes. Palettes such as the Correct & Perfect All-In-One Color Correcting Palette by Stila contains several different colors, all of which are useful for neutralizing face discolorations.

 

2. Defining eyebrows

We're all aware of how trendy perfect eyebrows are these days, and in my opinion, they never need to go out of style. Eyebrows are an important aspect of any makeup look, especially for an "everyday look." You don't have to draw on your eyebrows or have them perfectly plucked, but filling your brows in makes a world of difference. Start by combing out the brow, then carefully and tactfully filling them in with a brow cream, using a small brush, or an eyebrow pencil. Finish by combing them out with an eyebrow brush to make sure the product is even and clean. A popular and highly acclaimed brow product is the Anastasia Beverly Hills Dipbrow Pomade. 
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3. Nose contour

Nose contour may seem trivial, but it really does make a difference. By applying dark contour powder or cream to the sides of your nose, blending up to the brow, and a light cream or shimmer powder to the slope and tip of the nose, you can create the illusion that your nose is either slimmer or wider than it actually is. Because the nose is in the middle of the face, it can easily add or take away from your overall makeup look depending on how and if you contour it.

4. Eye makeup according to eye shape

The eyes are the most prominent part of any makeup look. Applying eyeshadow and eyeliner in a way that compliments your eye shape can greatly alter how big your eyes look and whether you look awake or tired. It's helpful to use an eye shape chart to figure out what your eye shape is and what type of eye makeup would work best for you.

5. Highlighter

 

 

Every blemish we experience to our skin ultimately becomes but another disappointment. That can be from the form of a pimple to a rash, or any type of scaring. Beauty is such a pleasure to own, and those blessed with attraction can sometimes take it for granted.

The Skin is the most valued organ that can have control of a persons self esteem. Not to mention that your skin is your "PROTECTION" from the ailments of the world. If you didn't have a good layer of skin, it wouldn't take long in the heat of the day until you were ready to eat.

There are many people who spend so much money for skin health for many various reasons like.

    Make up to look the best.
    Serums for Anti Ageing
    Moisturizers for Conditioning.
    Soaps to Clean and Smell fresh.
    Treatments for conditions like Dermatitis and Ezema.
    Suncreen and Barrier Creams for protection.
    Cosmetic Surgeries for vanity or repair.

Worldwide that spending is in the multi billions and the actual figures are embarrassing to mention, And perhaps you are an avid spender for products or medications to look after your highly valued skin.?
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 Really even when your dead the most expensive part of the funeral cost, is to make your skin complexion to look good for your mourners.

Your skin is everything that we see of you whether your ugly, skinny or fat. Most people today would find it hard to not trade their entire life savings to look like the most desirable looking person on earth.

Well that's in one world that lives here on earth. Typically the first and second worlds. But in the third and forth worlds folks aren't quite as obsessed about the way they look. Most would think right now!? Well that is because of mis fortune and lack of money. But I myself would beg do differ. Let me explain...

These cultures are completely different in the way of how they live and breath life. They food the eat, they way they live and how they look after themselves. Including what they use to look after their skin. And if you have a closer look into the over all wellbeing of the skin condition of such people you will find it to be an above average in comparison to our first and second world tribes. The rate of effecting conditions from skin cancer to acne is much lower as a prime example.

So what else is different, and what is the most profoundly used ancient remedy that these other cultures use to protect and keep good healthy skin.?

Well like I mentioned earlier about how there everything is different. Mostly it is that their Diet is totally Organic and don't have to fight off the many impurities that we blindly receive in out food that cause skin problems.

The most profound remedy that is now finally receiving so much attention in our part of the world. And is a constant focus within the science and medical researchers, is Turmeric.

Not only has turmeric been known for over 5000 years to be helpful keeping the skin healthy, and used in many different cultural remedies. It is now becoming the forefront and the next big thing in skin care and anti ageing in our world too. I do think thats kind of funny to the degree that we, "the first and second worlds" are meant to be in the lead...